Even Easier Strength – Week 1 Update

As planned, last week I completed the first week of Dan John’s Even Easier Strength program.

Day 1 – 2×5 Deadlifts, Overhead Press, Seated Cable Row (3×5), Hip Thrust and three sets of farmer’s walks.

Day 2 – Ditto

Day 3 – 5/3/2 of all of the above lifts, plus three sets of farmer’s walks

Day 4 – 2×5 again + three sets of seated rows and farmer’s walks

Day 5 – 2×5 + three sets of seated rows and farmer’s walks

All in all, I feel pretty good. When I started my shoulders were a bit cranky with the overhead presses, but now, halfway through week two, I have no pain at all. That dovetails nicely with Matt Foreman’s book, where he posits that frequent movement makes your joints healthier.

Also, I love the quickness of the workouts. They have been taking me anywhere from 35-45 minutes, which for me is downright speedy. I am a slow worker-outer, usually piddling around for 60-90 minutes. With Even Easier Strength, I even have time for pre-workout mobility and stretching and still get through everything in a timely manner without taking all freaking day. Win.

My diet was absolute shit, though. What else is new? Working on getting the daily lifting a habit, then eating better a habit.

 

How To Suck At Life

Wow, it sure has been a long time since I posted any content here.

No, I didn’t die. Obviously. Because here I am writing to you.

But, lots of other stuff happened.

My favorite aunt, who was like a second mother to me, was diagnosed with pancreatic cancer, struggled with it for three years, and passed away.

My mom was diagnosed with stage III breast cancer. She had major surgery, chemo, and radiation, and, thank God, is cancer free today.

And there’s still the fallout from my Dad’s sudden death way back in 2005. That upended my life and I never really found a solid foothold with that until very recently.

I emotionally ate through all that crap, and gained back all the weight I had lost in the previous years. I’m now heavier than I have ever been in my whole life, and I’m pretty pissed off about it.

But, on the bright side, I lifted fairly consistently and heavily throughout all of that, so I also retained quite a bit of strength. I worked with a few great trainers, and a few bad ones. I learned a lot about what type of training is best for my body, and I’m hoping to apply that knowledge in my long road back to health.

Good.

Onward.

One of the things I learned is: I feel great working out and lifting every day IF it’s the right kind of lifting.

Kettlebells every day? No. Injuries galore.

CrossFit every day? No. See above.

Martial arts every day? No. See above, again.

Bodybuilding/Powerlifting every day? Yes. I feel like a million bucks.

I will admit, I bought fully into the CrossFit “bodybuilding sucks” propaganda. I snickered at the dummies doing curls and using the cable machine. Meanwhile, I couldn’t bend over because my back hurt from doing deadlifts for time, or do a simple push-up because my shoulders were jacked up from doing 100’s of burpees and overhead kettlebell swings.

With all that in mind, today I started a cycle of Dan John’s “Even Easier Strength.” I recently read Matt Perryman’s Squat Everyday book, and having had the epiphany that I can actually lift every day and feel great, I decided to run a cycle of one of the greatest lift every day programs there is: Easy Strength.

My first workout today was:

Stretch – 5-10 minutes

Deadlift 2×5

Overhead Press – 2×5

Seated Cable Row – 3×5

Barbell Hip Thrust – 2×5

Farmer’s Walk

Short, brisk walk outside with the dogs.

And that’s it for today. I started with really, really light weights and will work up to heavier as I go along. The idea with lifting every day (unless I’m doing a bodybuilding split) is to never, ever struggle with a weight. All lifts are easy, or relatively easy, anyway. No grinding out 99% 1RM deadlifts. Naughty, naughty.

I would also like to point out, before the kettlebell and CrossFit and Beach Body haters come around, that I’m not saying those types of workouts are wrong or stupid. They just don’t work for me without making me a creaky, grumpy, exhausted, binge eating excuse for a human being. I think every one has a different type of program that works for them. So if you think CrossFit is the bee’s knees, and you can honestly say you thrive on it, then good for you, go for it!

I’ll just be over here, doing my lateral raises and lat pulldowns, cheering you on.