Warmup of wall squats (RKC style), goblet squats, lunges, overhead walking lunges, dumbbell presses and kettlebell swings.
Dumbell push press: 30 seconds work, 30 seconds rest. “Rest” is in overhead position.
Overhead squats. Holy schniekies I’m rusty on these. My “max” was 53# because I was shaking and wobbling all over the place. Bugger!
FLR (front leaning raise) – accumulate 300 seconds. About as much fun as it sounds.
Nice to get back to some strength work after a month and a half of mostly intervals and circuit training. Not nice that it was overhead squats. Looks like someone is going to have to practice something.