Overhead Squats and FLR


Warmup of wall squats (RKC style), goblet squats, lunges, overhead walking lunges, dumbbell presses and kettlebell swings.

Dumbell push press: 30 seconds work, 30 seconds rest. “Rest” is in overhead position.


Overhead squats. Holy schniekies I’m rusty on these. My “max” was 53# because I was shaking and wobbling all over the place. Bugger!

aaaand then…

FLR (front leaning raise) – accumulate 300 seconds. About as much fun as it sounds.

Nice to get back to some strength work after a month and a half of mostly intervals and circuit training. Not nice that it was overhead squats. Looks like someone is going to have to practice something.


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