Gym Jones Women’s Foundation I
Week 2, Day 1
The Ingredients: the AirDyne
The Recipe: Intervals
More work on the infernal machine today. I’m not prepared to say that I gave 100% of what I had to give, but I came really close. There was a point during a few of the intervals where my mind was telling my legs to move and they absolutely would not go. However, there were also a few points where my mind was telling my body to just give up when I still had a little left in the tank. Those are the moments that I need to work on overcoming.
Also, I almost threw up my breakfast, and I hadn’t even eaten it yet.