Box Squat – 5/3/1
79# / 90# /101#

Fat Bar Sumo Deadlift – 5 x 10

Hanging Leg Raise – 5 x 10

Bottoms Up Kettlebell Press
just messing around, probably about 20 reps
these are crazy hard!

Box Jumps
14 reps, 14″ box – done one at a time between sets

Today was a day of much rejoicing. Last week I found a 7 foot long piece of pipe in a pile of junk, and of course the first thing I thought of was making a fat bar. Well, ok, that’s the second thing I thought of. The first thing was “score!” Nothing makes me happier than junk.

It was totally easy, no welding required. Instructions here.


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