Mud and Ice

Press – 5/3/1
53# / 58# / 65#

Double KB Floor Press – 5 x 10
8kg/arm

Ring Rows – 5 x 10

Prowler – 6 x 45 yards
50# + prowler

The prowler was extra zippy today because it snowed a bit yesterday, after which it immediately started to melt. That meant that I was pushing in mud 50% of the time and snow 50% of the time. It was kinda like “aaaarrrrghhh” and then all of the sudden “wheeeeee!” When that sucker hit the snow I felt like Chevy Chase in Lampoons Christmas Vacation when he uses the special sled wax.

Bingo.

 

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