Back to the Squat

Squat – 5/3/1+
74# / 84# / 94# (10 reps, not max)

Good Mornings – 5 x 10
53#

Back to the regular back squats after some cycles of box squat therapy. They felt really good. The last set was nowhere near max, but I thought I would stop before I hurt myself, which I tend to do with alarming frequency.

Speaking of hurting myself, my new resolution is to do the Mobility WOD every day. I have many kinks to work out.

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