The Basics

I was super crunched for time today, so I ended up just skidding into the gym tonight and doing my basic deadlifts.

Warmup:
Jump rope
Foam roll

Deadlift – 3/3/3+
156# / 174# / 201# (3 reps)

Today was also an awesome day, because this came in the mail:

Oh yes, come to mama.

Get yer very own copy here.

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