Crunchy

Warmup:
Band pull-aparts – 5 x 25
Band mobility work

Press – 3/3/3+
48# / 54#/ 61#

Every minute on the minute – 10 minutes
5 kettlebell cleans (right) /3 kettlebell presses (right)
5 kettlebell cleans (left) /3 kettlebell presses (left)
10kg

Grip work

My shoulder is still a bit crunchy, so I just did some basic press work and band mobility and called it a night.

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