Pressing, Pressing

Warmup:
500 meter row
Band pull-aparts 3 x 25
Kettlebell snatch 3 x 6/arm (8kg)

Press – 5/3/1+
49# / 55# / 63# (5 reps)

Four rounds of:
10 double kettlebell jerks
Turkish Get-Ups – 5 right/5 left
10 kettlebell snatch per arm
8kg

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