How To Have An Awesome Deadlift Workout

Nia Shanks has an excellent blog post up about deadlifting.

“Oh sweet, sweet deadlifts. I do love them ever so much. Conventional, sumo, trap bar, rack pulls, snatch grip . . . it doesn’t matter what type of deadlift it may be. I absolutely love deadlifting.”

Ah, I couldn’t agree more, Nia.

Her post on waking up your glutes is also very worthwhile reading.

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Update: There is also more yummy, yummy deadlift goodness here:

http://robertsontrainingsystems.com/blog/deadlift/

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