Know Thyself

Push Press – 3 x 5
73#

then

Complete 3 rounds:

2 Squats @ 85% of 1 RM
Rest 2-3 minutes
2 Squats @ 85% of 1 RM
Rest 2-3 minutes
8 Power Cleans @ 80% of 1 RM – 30 sec rest between reps
Rest 2-3 minutes
8 Power Cleans @ 80% of 1 RM – 30 sec rest between reps

*Rest 3-4 minutes between rounds

This was fun, but it took freaking forever. Over an hour to do all the stuff listed above. It seemed like the rest periods were way too long or I went way too light on the weight. It’s been so long since I tested 1RM in those lifts that I just kind of guesstimated and erred on the light side.

Today’s music:

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