Up bright and early with the birdies to do a workout.
Recline rows – 3 x max
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Plate Slams – 25 lbs
20 yard Farmer’s Walk – 35# kettlebell/hand
*Complete one 20 yard Farmer’s Walk at the end of every round.
I did bench dips on rounds 10-6, then my shoulder started to ache so I did static holds at the top of the dip position on rounds 5 and 4, then back to dips on rounds 3-1. I didn’t time the holds, I just held on until I started to shake and figured that was good enough.
I forgot to feed the cat before I started and he came up beside me during the plate slams to let me know what a miserable failure I was as a pet owner and a human being in general. I didn’t see him and almost decapitated the poor guy with the plate. That would not have been awesome.