1A) Sandbag squats 5 x 5 – 25#
1B) Sprint 100 yards x 5
2) Walking sandbag lunges – 25#
1x 50 feet
1 x 25 feet
3A) handstand hold on wall – 3 x max
3B) recline rope rows – 3 x max
4) Sled drags x 5 minutes non-stop
alternate forwards and backwards
(tire + 25# sandbag)
In case you’re wondering, that means Mother Truckin’ Leg Day! Or MFLD if you’re a sailor and you kiss your mother with that mouth.
I did the squats, sprints, lunges and sled drags in front of the puppy’s pen and she was howling. I believe in puppy language that means “Let me out and I’ll chew on your leg. That will make you run faster!” I declined her kind offer.
The sprints – and I use that word loosely in this case – were horrible. I felt like a 90 year old woman with a bad case of bunions and hemorrhoids. Yes, they were that bad.
Well, no where to go but up, I guess.