Do Work!

Warmup – 15 minutes practice
KB snatch
KB clean & press
KB windmills
KB figure 8’s

then:

5 minutes Turkish Get-Ups
25#

The Steve Cotter video makes me want to do another workout – immediately. He’s so fluid, it’s just amazing. The only other person I’ve ever seen move like that was a 9th degree black belt Korean Judo Master. Like buttah.