Full Swing

Another quick kettlebell circuit today:

30 seconds kettlebell swings (Russian)
30 seconds rest
30 second kettlebell figure eights
30 seconds rest
30 seconds kettlebell halos
30 seconds rest

15 minutes

Not much time as haying season is in full swing. Most of my time the next month will be spent in the cab of a tractor.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s