Bags, Bells & Bodyweight Workout #2 – Phase 1, Week 2
Box jumps, body weight deadlifts, handstand holds against wall, lunges, recline rows, bear crawls, crab walks, sit-ups, bridge holds.
I felt a lot better about life and the universe and everything in general this morning. Not only was my attitude better, but my workout was better as well. I jumped higher, crawled farther and faster and generally felt stronger all around. I can, however, confirm that the sprawls last week were a very bad idea indeed. My stomach still hurts.
Today’s musical selection: (Not the kind of music I generally enjoy, but this is catchy and the giant teddy bear heads are simultaneously terrifying, pleasing and hypnotic. Plus, I get to walk around all day singing “I don’t press people buttons, buttons.” And if you’ve ever heard me sing you know that is just plain terrifying.)