Challenge

Push Jerk – 3 x 3
93#

Back Squat – 3/3/3+
105# / 120# / 135# (5 reps, with belt)

Bags, Bells & Bodyweight Challenge Workout #1
Max rounds of push-ups, recline rows, air squats

23 push-ups
38 rows
60 squats

The jerks felt heavy, the squats felt great and my big booty felt like it was dragging me down on the push-ups. Time to get the diet dialed in.

Today’s music:

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