Two hand swings
One hand swings, alternating
KB around the bodies
KB figure 8’s between legs
KB windmills – 10 per side
Then I did a kettlebell carry medley I got from Travis Stoetzel:
Farmer’s carry, 50 yards (Right)
Rack carry, 50 yards (Right)
Overhead carry, 50 yards (Right)
Farmer’s carry, 50 yards (Left)
Rack carry, 50 yards (Left)
Overhead carry, 50 yards (Left)
Rest until recovered
Repeat for 3 rounds
All of the above was done with a 25# bell.
This was a really fun one, and it was so nice outside that I just couldn’t pass up doing something outdoors. It was a little on the light side, except for the left overhead carry. The next time I do it I will up the weight or up the rounds, but this is a light week so I just went easy this time around.