20# PR, Or Why I Love Jim Wendler

Find one rep max Deadlift:

light warmup sets (103# – 203#)

213# x 1
223# x 1
233# x 1
243# x 1 (PR)
248# x 1 (PR)
250# x 1 (PR)

Woot! 250# (yes, I’m OCD and had to add the extra two pounds to make it even – you’re welcome Mr. Monk) is a 20# PR. And that’s since October with plenty of patchy training and sketchy eating between then and now.

Wendler 5/3/1 – that’s all I’m gonna say.

Jim Wendler, I love you.

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