Beyond Grappling

I did a quick workout this morning adapted from Matt D’Aquino.

3 rounds:
40 seconds jump rope
10 sprawls
10 overhead ball slams with twist (10#)

5:34

That was a gasser! It did indeed feel like a round of randori, minus the large person trying to throw me to the ground and crush me.

Mr. D’Aquino is a black belt in judo who was also a 2008 Olympian from Australia. He has four excellent sites that are well worth checking out.

www.workoutsforjudo.com

http://www.youtube.com/user/BeyondGrappling

http://www.beyondgrapplingandfitness.com/

http://matt-daquino.blogspot.com/

 

 

 

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