In the morning:
Row 1K x 3
3 minutes rest between intervals
try to maintain 5 second spread on all rounds
4:22.9 / 4:25.8 / 4:28.2
In the evening:
Bench Press – 3/3/3+
61# / 70# / 80# (3 reps)
The rowing fracking sucked. When I started out I felt great and I thought “Hey, this is going to be fun!” Then the fire hit. You know what I mean. That feeling you get when you’re rowing where it seems like your whole body is covered in napalm.
Or is that just me?
Anyway, I kept going because I chose the “Pace Boat” option and you’d have to pry the handle from my cold, dead fingers before I’d let that imaginary boat pass me.