Bench Press – 5/3/1+
65# / 73# / 81# (3 reps)
Immediately followed by:
Row 100 meters
8 kettlebell swings, 35#
I didn’t time it, but I think I came in just over 8 minutes. I used the red band for pushups and that is working great. It takes all the pressure off my shoulder but still allows me to do the work.
I got quite a shock when I picked the kettlebell up and swung it for the first time. It felt light. Really light. It threw me for a minute and I looked around and said something really witty and intelligent, like “Huh?” I’m apparently getting stronger. When did that happen?
That or someone snuck in, drilled a hole in the bottom of my kettlebell and made it lighter.
Not sure which of those two scenarios is more plausible.