Bench Press – 5/5/5+
56# / 65# / 73# (6 reps)
30 second handstand hold x 1
Static hold at top of pullup x 1
Strict pullups 3 x 5 (red + purple bands)
Static ring dip hold + 6 ring dips (red band) x 3
Back to the bench press after a long time off. I have been dealing with a bad shoulder, and the pushing of the bench press and push-ups has really been causing me pain. Today was the first day I’ve been able to do the movement pain free in a long, long time.
The static holds and junk was supposed to be a CrossFit Football workout, but my upper body strength is so deficient that I couldn’t even do it as written, not even with assistance bands.
Lots of work to do there.