Bench Redux

Bench Press – 5/5/5+
56# / 65# / 73# (6 reps)

30 second handstand hold x 1

Static hold at top of pullup x 1

Strict pullups 3 x 5 (red + purple bands)

Static ring dip hold + 6 ring dips (red band) x 3

Back to the bench press after a long time off. I have been dealing with a bad shoulder, and the pushing of the bench press and push-ups has really been causing me pain. Today was the first day I’ve been able to do the movement pain free in a long, long time.

The static holds and junk was supposed to be a CrossFit Football workout, but my upper body strength is so deficient that I couldn’t even do it as written, not even with assistance bands.

Lots of work to do there.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s