That’s Gonna Leave a Mark

Squat – Week 3, Cycle 4

5 reps @ 75% – 101#
3 reps @ 85% – 115#
1+ reps @ 95% – 128# (5 reps)

Bench Press – Week 3, Cycle 4

5 reps @ 75% – 68#
3 reps @ 85% – 77#
1+ reps @ 95% – 86# (6 reps)

Good Mornings
3 x 15 – 60#

Conditioning Workout:

21, 15, 9 reps of:

One arm DB power snatch LT – 30#
One arm DB power snatch RT – 30#
Knees To Elbows

12:31

That workout was a lot harder than it looked on paper. I couldn’t straighten my arms for about five minutes after it was over – no lie.

Gonna feel that tomorrow.

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