Clean & Jerk – Week 1, Cycle 3

Clean & Jerk – Week 1, Cycle 3

5 reps @ 65% – 69#
5 reps @ 75% – 79#
5+ reps @ 85% – 90# – 5 reps

Conditioning Workout:

Complete 5 rounds for time:

Box Squat, 5 reps @ 80#
7 Burpee Box Jumps 14″

I didn’t time this, mostly because I didn’t want to lose my mind and do something stupid with the squats. My knees are delicate little things, hence the box squats. This is actually a CrossFit Football WOD, and it’s supposed to be max squats at body weight. 

Yeah, right. And monkeys might fly out of my butt.

Actually, the way I squat, monkeys actually might fly out of my butt.

I decided to start doing the CrossFit Football WODs because I tend to cherry pick when I try to program for myself. Let’s see, I missed Monday… and Tuesday… I’d say it’s going quite well, actually.

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