Find bench press one rep max:
This went so horribly that I don’t even know what to say about it. To put it succinctly, I will not be doing bench presses. I don’t have the proper equipment for them, I don’t have any idea what I’m doing, my form sucks and they terrify me. Therefore, I will be doing clean and jerks instead.
So I switched to “find clean & jerk one rep max.”
It was easy, I found it right where I left it. 110#