Bench Press 1 Rep Max

Find bench press one rep max:

This went so horribly that I don’t even know what to say about it. To put it succinctly, I will not be doing bench presses. I don’t have the proper equipment for them, I don’t have any idea what I’m doing, my form sucks and they terrify me. Therefore, I will be doing clean and jerks instead. 

So I switched to “find clean & jerk one rep max.” 

It was easy, I found it right where I left it. 110#

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s