Deadlift One Rep Max

Workout:

Find deadlift 1 rep max

3 x light warmup sets
183 x 1
193 x 1
203 x 1
213 x 1
218 x 1

I probably could have gone above 220#, but I was starting to round out a little bit so I decided to call it good. I carn’t very well do a four week cycle if I’m in traction.

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