Dan John 40 Day Program – Workout 2
Pullup: 5 x 1 (strict w/red band)
DB Swing: 25@30#
AB: Abwheel 1 x 5
My pull-up bar was tenuous at best, a loose bar balanced on top of two closet doors. Since it was not possible to kip (possible, but not advisable) I did five sets of one strict rep each with the red band.