Workout at Dakota CrossFit this morning:
Row 1000 meters
21-15-9 reps of
HSPU (I did strict push-ups)
Knees to Elbows
Abmat Sit-Ups
(Time starts at beginning of row and runs continuously.)
14:33
Needless to say, this one was a core-killer. I wasn’t gassed at all this morning, my energy felt good. So yay for that.
I’ve been staring at a computer screen all day and I’m not finished with my work yet, so I’m not feeling particularly witty or wordy tonight. I even missed judo because I’m behind on my work. Dang it!
Today’s food:
1710 calories
57.1 CHO
120.8 FAT
114 PRO
19.3 Fiber
5000 iu Vit D3
I had swordfish tonight. Meh, kind of tasteless. I found a recipe from Michael Symon that had a marinade of orange zest, lime zest, lemon zest, olive oil and corriander. Kind of had a strange “Trix” cereal like taste to it, which I did enjoy. Fantastic amount of protein though, almost 40g in 5 ounces.
Go Tami Go 