PTP Workout Five + Mini-Metcon

Deadlift

  • Warm up with some DLs at lighter weight
  • Set 1: 5 reps @ 148#
  • Set 2: 90% of Set 1, 5 reps (133#)

Press

  • Warm up with some presses at lighter weight
  • Set 1: 5 reps @ 55#
  • Set 2: 90% of Set 1, 5 reps (50#)

Metcon:

7 rounds for time:

7 hang power clean, 63#
7 push-ups
7 sit-ups

6:55

The push-ups were what held me back today. They’ve really gotten weak from where I was at this summer. Chop-chop. Time to hit the goats.

My knee has felt much better the last two days. I tried a tiny, TINY bit of jump rope today and it felt ok. I don’t think I’m ready to start doing squats or 30″ box jumps or anything, but I can work on some of my goats, like pull-ups, push-ups, maybe GHD sit-ups.

Tomorrow morning I’m going to try to start Melissa Urban’s Whole30 eating challenge. Thanksgiving will fall right at the end of the fourth week, so I don’t know how that will work out. I need to do something, I’m miserable eating the way I am. Also, my eight-year old cousin told me I’m fat and have a big butt. Ouch. The truth hurts, especially when it comes from an eight year old (who claims to love you.)

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