PTP Workout Four

Deadlift

  • Warm up with some DLs at lighter weight
  • Set 1: 5 reps @ 143#
  • Set 2: 90% of Set 1, 5 reps (129#)

Press

  • Warm up with some presses at lighter weight
  • Set 1: 5 reps @ 53#
  • Set 2: 90% of Set 1, 5 reps (48#)
Advertisements

2 thoughts on “PTP Workout Four

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s