Squats & Snatches

Back Squat 3 x 5


3 rounds for time of:

Run 1/4 mile
15 Power Snatch, 53#


Used my brand new B&R Women’s bar from Rogue Fitness. Ooh la-la, it is nice. Not sure it made a difference on the squats, other than the fact that it feels better balanced than my old bar. When I did the snatches I got a chance to test out the knurling, which is absolutely fantastic. Not too rough, but not too slick. Juuuuust right, said Goldilocks. 

Now I have to go eat my porridge.


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