Back Squat 3 x 5
3 rounds for time of:
Run 1/4 mile
15 Power Snatch, 53#
Used my brand new B&R Women’s bar from Rogue Fitness. Ooh la-la, it is nice. Not sure it made a difference on the squats, other than the fact that it feels better balanced than my old bar. When I did the snatches I got a chance to test out the knurling, which is absolutely fantastic. Not too rough, but not too slick. Juuuuust right, said Goldilocks.
Now I have to go eat my porridge.