Shoulder Press

Shoulder Press 3 x 5

65#/70#/70#

10 reps @ 60#

We had a belt test at the dojang today (which I couldn’t take part in for the second time in a row due to work, grrrr.) When I got there the Korean Grand Master (5 time Korean national Judo champ) was demonstrating some techniques. When he was done I went and bowed to him and said hello. He jumped up and gave me a big hug, then looked me up and down and said “Oh, you just my size!” 

Gulp.

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