100 Day Six Pack Challenge – Day 79
Front Squat 3 x5
Back squat 1 x16 at 80#
15, 10 and 5 reps of:
Power clean, 100#
Ring dips (red band)
Lizzie may have been about 20-30 seconds faster, but I had to stop to smush something that looked suspiciously like a black widow spider.
Today’s Food: turkey, banana, almond butter, scrambled eggs with ham & cheese, herb-roasted turkey breast, lettuce salad, cervelat, almond butter, small piece of dark chocolate.