100 Day Six Pack Challenge – Day 62
Well, the last three days really caught up with me. I fasted for about 22 hours today to try and purge the junk out of my system. At about hour 21 I decided to do some back squats. Turns out three days of eating junk and not sleeping followed by a 21 hour fast do NOT make for quality workouts. The warmup went fine, but I did about three reps of my working set weight and I knew it wasn’t going to happen. I’d rather cut it short than blow out a knee or something.
I broke my fast tonight with a big ham & cheese omelette, a banana, some summer sausage, turkey and almond butter. I’ve also been taking two fish oil caps and one K2 & D3 cap daily.
Tomorrow is my birthday, so I can’t promise that there won’t be a slice of cake and some ice cream. These things happen.