Kyuki-Do Night

Kyuki-Do class tonight. Tom said he was going to make us sweat, then he put me in charge of the warmup. I made them do sprints and burpees, and they made fun of them. Do. Not. Mock. The. Burpee. Nothing good can possibly come of angering the burpee.

I didn’t do too much, other than the vigorous warm up. We did some hand techniques, kicking, and then I helped a student with his forms. And that was all she wrote.

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Today’s food: Summer sausage, cheese, few dark chocolate covered almonds, turkey, Zone bar, almond butter, ham, few spoonfuls of ice cream.


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