100 Day Six Pack Challenge: Day 7
Back Squat 3×5
12-9-6 reps at 80#
I worked on form today, trying to keep my chest up, weight in my heels and trying not to taco. Moderate success.
4 rounds for time of:
21 SDLHP, 65#
21 Ring Dips (red band)
This one was from the HQ site today and RX’d was 5 rounds. I’ve been following the CF Strength Bias program for a couple of weeks and it said today should be a 15 minute or under metcon. I thought about finishing the last round, and I probably should have. I would have been over 15 minutes but under 20. Or maybe I should have scaled it different, like more rounds of 10 reps and heavier on the pulls. Whatever, I did it, and it’s done.
I got my Iron Woody bands in the mail today just in time to do the WOD. I must say, I greatly prefer the IW bands over the McMaster-Carr bands. Much better quality and worth the little extra money.
Today’s Food: Almond butter, turkey, cheese, dark chocolate Zone bar (post WOD), banana, few grapes, pork chop, big salad w/romaine lettuce, blue cheese dressing, shredded cheese and crumbled bacon, more almond butter, 4 peanut butter m&m’s, one dark chocolate covered almond, one slice Aunt Patti’s homemade bread w/honey butter.
Penalty burpees: 50
Burpees in the bank: 15
A word of hard-earned advice: DO NOT do burpees in knee high rubber dairy boots. Ouch.