Shoulder press 3×5
60#/65#/70# (F on rep 5)
10-7-4 reps at 60#
Food: Bad, bad day. I had a church retreat all morning and afternoon and then a birthday party tonight. The closest thing to Paleo food was lasagna. I finally gave up and decided to chalk it up as a cheat day. I’d be doing burpees until 5 a.m. if I tried to atone for all my sins today.
Burpee penalties: 100 (yes, I squeezed in 100 reps. The guilt, the guilt…)
Rest day tomorrow. I really need a burpee-less day, so I’m going to try my best to be good.
For the week:
CrossFit workouts: 5
Burpee penalties: at least 300
Weight: down 1 pound since Tuesday