7.21.08

Warmup:

25 jump rope skips
10 air squats
25 jump rope skips
10 push-ups
25 jump rope skips
10 shoulder press, 33# 

Workout:

“Filthy Fifty”

For time:
50 Box jump, 16 inch box
50 Jumping pull-ups
50 Kettlebell swings, 20 pounds
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 33 pounds
50 Back extensions
50 Wall ball shots, 10 pound ball
50 Burpees
50 Double unders (sub tuck jumps)

43:14

That. Was. Awful. If I had any energy at all left in my body I would write something witty and clever. I go lay down now. Bye.

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