Warmup: Walk 1/4 mile


Run 1/4 mile
50 squats

2 rounds: 8:53

Was supposed to be four rounds by my legs completely seized up. Rather than push through and hurt myself I just cut it short. I’m exhausted. I’ve been working from about 5:00 in the morning to 11:00 at night. I have to get up at 4:00 am tomorrow, with a full day in front of me. Ugh.

On the bright side I see the workout for tomorrow is deadlifts! Whoo-hoo! I’ll have sweet dreams tonight, with visions of bumper plates and barbells dancing in my head.


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