Complete as many rounds in 30 minutes as you can of:
Walking Lunge, 12 steps
15 Weighted Sit-ups (10 pounds)
15 Hip Extensions
8 rounds in 30:43
I did seated muscle-ups into a jumping dip. I finally got my pull-up bar mounted so I have a place to hang my rings. (Most people have a place to hang their hat, CrossFitters have a place to hang their rings.)
I feel like crud. I’ve been eating terrible and it’s starting to catch up with me. I swear, I’m helpless when it comes to junk food. It’s a good thing I don’t drink or I’d probably be a falling down alcoholic. I’ve been staying with my mom for the last month or so and she’s a gooooood cook. Cookies, homemade cinnamon rolls, biscuits and gravy, fried chicken. I swear, it’s like living with Paula Deen, only with more butter.
I need to get control of myself. I try telling myself that I’m stronger than the cookie, but in reality I’m not. The cookie owns me.