7.1.08

CrossFit Endurance:

Run 4 x 1/4 mile, 4:00 minute recovery

2:10/2:07/2:07/2:05

4 hours later the CrossFit WOD:

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP: 73/73/75/78(F) 75/83 (PR?)
PP: 83/83/93(PR)/93/93
PJ: 93/93/93/93/93

My heels came off the ground a tiny, tiny bit on the last few sets of push press. Like not even a quarter inch, and the rest of my foot didn’t move. Does it still count as a push press, or does that make it a push jerk? I’ve always been a little confused about that.

I finally got a real Oly bar (yay!) and was able to use it with my previously purchased bumper plates. It feels completely different than my old cheapo Wal-Mart weight set, so I don’t know whether these PR’s are legit or not. I tried out both sets and the old set definitely feels heavier than the new set. I need to find a good scale and weigh them both just to be sure. The new bar is a Cap bar, and the bumpers are from Wright Rubber, both reputable companies. You would think that equipment that costs hundreds of dollars would be much more accurate than something from Wally World that cost $20. But, you never know. 

From May 3:

SP: 70/75 (PR)/75/75/75
PP: 75/80/80/85 (PR)/85
PJ: 85/85/85/85/85 

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