Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps
I didn’t enjoy this one at all. The snatch is my least favorite lift, the hang power snatch is even worse. I didn’t have any trouble with the weight at 70 pounds, but my form was uuuuugly. I dropped back down to 60 and did some 3 rep sets to work on my form.
I don’t have any confidence in the snatch either. I do not like throwing that much weight over my head, it scares me. I like cleans, and clean and jerks. At least with those you have a little time in the middle to compose yourself before the weight goes all the way up.
Since I was completely unhappy with that I did some jump rope when I was done. I timed myself and did 300 skips at 6:28, then decided to keep going. I did 100 more but the stupid stopwatch didn’t restart so I don’t know what my total time was. I’m guessing around 8:00, as there was a lot of head whackage in the last 100.
Now I’m cranky. Usually I’m happy and satisfied after my CrossFit, but tonight I’m just pissed.