My new bumpers came today! Whoo-hoo! Like Christmas in, well, May.

I got them from Wright Rubber in Birmingham, AL. They are excellent, I would recommend them to anyone looking for bumpers.

They came just in time for today’s WOD, which was:

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Back squat: 125 (PR)
Shoulder press: 75
Deadlift: 200 (PR)
Total: 400

I was stoked about the deadlift, 200 has been my goal since starting CrossFit. Not to mention that it gave me a nice, tidy total of 400. The slightly OCD, Detective Monk part of my personality was deeply gratified by that. Which brings to mind one of my all time favorite lines from Monk (Mr. Monk vs the Cobra.)

Monk enters the martial arts dojo.

A mysterious man says: “A great sorrow has entered the room.”

Monk: “That would be me.”

Student: “You must remove your shoes before you enter.”

Monk: “Absolutely not.”

Student: “But you will offend the Master!”

Monk: “Has the Master heard of athlete’s foot?”


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