For time:
100 Squats
5 Muscle-ups (sub 20 bench dips)
75 Squats
10 Muscle-ups (sub 40 bench dips)
50 Squats
15 Muscle-ups (sub 60 bench dips)
25 Squats
20 Muscle-ups (sub 80 bench dips)


From CrossFit HQ: S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we’ll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason.

For all my relatives and friends who have served: Uncle Ronnie, Uncle Fred, Uncle Ray, Uncle Max, Grady, Annette, Kevin, Calan, Master Englehardt, Jeremy, Tracy, Haley, Donnie — and so many who’s names we’ll never even hear — THANK YOU.


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