Kyuki-do class tonight. All advanced students so we got to work on whatever we wanted. I did forms with Randy and then one-step sparring with Tom. Then my knees said “go home” so I did. I did a center thrust kick when I was doing the one-step and you could hear my knee crack all the way across the room. Tom said something to the effect of “Are you just going to throw the whole thing at me?”

During the day I did pull-ups and bear crawls with 10 lb. dumbells at home. I lowered the box on the pullups, trying to work towards a dead-hang. Long way to go.


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