Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups


My previous Michael was 29 and change, so I was a little perplexed as to why this was slower. Then I realized I did the running on a treadmill — and instead of 800 meters I ran .5 mile. So I ended up running an additional 400 meters. Duh.

This one kicked my butt. I feel sick, and my head hurts. Feels like someone hit me on the top of the head with a sledgehammer. I’ve got to start eating better.


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