1.11.08

Diane

21-15-9 reps of:
225 pound Deadlift (sub 100 pounds)
Handstand push-ups (sub pushups w/feet elevated)

4:57

Kyuki-do sparring class tonight. Good, hard class. Everybody was red-faced and sweating by the end. I wacked Tom pretty hard and got an elbow to the shin. Even with my pads on it’s going to leave a nice big knot.

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