12.10.07

Workout:

Push Jerk 3-3-3-3-3-3-3 reps

65-70-70-70-75-75-75

Kyuki-do class tonight. Hand techniques, lots of kicking, ran through all the forms up to black belt level. We were all hacking and coughing, so Master E. went in the office and pretended to yell out instructions through the window. Guess he didn’t want what we have.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s