091907

Workout:

“Michael”

3 rounds for time:
800 meter run
50 supermans
50 situps

29:40

7:30 am at the track. Beautiful morning, but it started raining everytime I started the situps (which I plopped down and did right on the track). The field is overlooked by some state office buildings, so I was a little paraonoid the drones were all gazing out the windows wondering why that girl was writhing about on the ground in the rain. I was glad no one cared enough to call the paramedics – really officer, it’s just Crossfit.

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